Friday, October 21, 2016

This week in Team Sports we will be starting a football unit. the students will learn to play two hand touch and razzle dazzle football along with some lead up games

In weight training, the students will perform a 1 rep max lift in the bench and squat

Monday, October 3, 2016

Welcome back. I hope everyone had a great week to relax and have some fun.
This week in team sports, we will start a  whiffle ball and soft ball unit.

in weight training we will continue working in our 3rd phase of the cycle getting ready to max in the next two weeks